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CES Pilates Upgrade

Pilates-Focus Introduction

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Virtual ZOOM recordings

Part One
Part Two
Part Three
Part Four
Part Five

Portia Page Videos

Portia Page - Upper Body Lymphatic Drainage
Portia Page - Lower Body Lymphatic Drainage
Portia Page - Correcting Rounded Shoulders - Mat & Props
Portia Page - Exercise Programming - Mat no Props
Portia Page - Trunk Integration Mat w/Props
Portia Page - Trunk Integration Chair Workout
Portia Page - Correcting Postural Imbalances on the Reformer
Portia Page - Chair & P-Arc-Posture/Upper Body Exercises/Sequences

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