Ann Ford - CES Taking Control Presenter
AFAA GXI, Certified Yoga Teacher, Eric Franklin Method Educator, Fascial Fitness Trainer, CETI Cancer Exercise Specialist
I have been in the fitness industry since 1998 and have enjoyed helping students and clients improve their health and quality of life. I have been a Certified Group Exercise and Yoga instructor for 22 years and have enjoyed every year of teaching. I have been incorporating more fascial release work in my classes and the improvement with my student's ROM and flexibility have been amazing. Fascial release is much more than just 'stretching', with continued practice, the body's connective tissues continues to become more hydrated, allowing better movement (and stronger workouts) for the muscles.