Kat Johnson - CES Taking Control Presenter
ACSM Personal Trainer, CETI Cancer Exercise Specialist, NASM Stretch & Flexibility, Precision Nutrition Lvl1
We are a building a community of everyday people looking to get healthy and get strong and fit. I meet you where you are at - no matter what fitness background or fitness level you are starting from, I promise you, you will not stay there. You will feel and get better and stronger if you are ready, willing and able to start enjoying the process of shaping your mind and body and lifting your soul!
Group Classes - Online via Zoom or other video service.