Kat Johnson - CES Taking Control Presenter
ACSM Personal Trainer, CETI Cancer Exercise Specialist, NASM Stretch & Flexibility, Precision Nutrition Lvl1
We are a building a community of everyday people looking to get healthy and get strong and fit. I meet you where you are at - no matter what fitness background or fitness level you are starting from, I promise you, you will not stay there. You will feel and get better and stronger if you are ready, willing and able to start enjoying the process of shaping your mind and body and lifting your soul!
Group Classes - Online via Zoom or other video service.
https://www.katzfitnesstry.com
Las Vegas, NV
Group Classes - Online via Zoom or other video service
1st Class Free
Schedule of Sessions
FULL SCHEDULE - Taking Control: Live Virtual Conference Oct 1-31 Cancer Exercise Specialist Activity Sessions
Available in
days
days
after you enroll
- Questions? Support emails & Overview
- October [email protected] PST: Cat Corchado - Why Pilates is for EveryBODY!!
- October [email protected] PST: India Gooderham - Neck, chest and shoulders release
- October [email protected]:30am PST: Stacey Mann - Strong with Stacey
- October 3:@7pm PST Francois Gagnon - Shoulder Mobility & Breast Cancer - Movement for Everyday Activities
- October [email protected] PST: Leslie Glover - Tai Chi
- October [email protected]:30pm PST: Portia Page - Finding Clarity & Mindfulness When You are Fatigued
- October [email protected] PST: Jana Avram - Balance Basics
- October [email protected]:30pm PST: Barb Biltz - Putting the "Fun" in Functional Movements
- October [email protected] PST: Tona Rose - Functional Movement, Balance and Core Session
- October [email protected] PST: Rori Zura - Preparing for Your Mastectomy/Lumpectomy
- October [email protected] PST: Ann Ford - Improve and strengthen Functional Fitness Movements with Fascial Fitness Exercises and Yoga
- October [email protected] PST: Cat Corchado - Why Pilates is for EveryBODY!!
- October [email protected] PST: Megan Yeung - Breathwork and Singing Bowl Meditation
- October [email protected]:15am PST: Beth Ann Dice - Mindset & Mobility featuring SOULfusion
- October [email protected]:30pm PST: Andrea Leonard - How to Conduct a Personal Assessment
- October [email protected] PST: Rori Zura - Preparing for Your Mastectomy/Lumpectomy
- October [email protected] PST: Jennifer Sposato - Chi Gong
- October [email protected] PST: Pilates para la Recuperación del Cáncer de Mama - Natasha Castellano
- October [email protected] PST: Laura Porro - Assessment and personal programming
- October [email protected] PST: Jana Avram - Balance Basics
- October [email protected]:30am PST: Stacey Mann - Strong with Stacey
- October [email protected] PST: Tona Rose - Functional Movement, Balance and Core Session
- October [email protected] PST: Leslie Glover - Chair Tai Chi
- October [email protected] PST: June Ledet - Seated Exercises with handheld weights (1 lb or 2 lb) for After Breast Cancer Treatment
- October [email protected] PST: Cat Corchado - Why Pilates is for EveryBODY!!
- October [email protected]:30am PST: Heather Creamer - Stretch & Tone on Your Yoga Mat
- October [email protected] PST: Megan Yeung - Breathwork and Singing Bowl Meditation
- October [email protected] PST: Laura Porro - Assessment and personal programming
- October [email protected] am PST: - Delilah Mulraine - Cancer Fighting Foods
- October [email protected] pm PST: Francois Gagnon - Shoulder Mobility & Breast Cancer - Movement for Everyday Activities
- October [email protected] PST: Portia Page - Three Simple Moves for Better Posture
- October [email protected] PST: Maria Wood - Compression Garments, Lymphedema and Exercise
- October [email protected] PST: Jana Avram - Balance Basics
- October [email protected]:30pm PST: Barb Biltz - Putting the "Fun" in Functional Movements
- October 20:@10am PST Jennifer Sposato - Chi Gong
- October [email protected] am PST: Robyn Kade - 60 - minute Meditative Stretch class™.
- October [email protected] PST: Elayna Nunley - Nutrition- Eating For Life
- October [email protected] PST: Leslie Glover - Tai Chi
- October [email protected] PST: Farrah King - Yoga flow to stimulate lymphatic movement.
- October [email protected] PST: India Gooderham - Neck, chest and shoulders release
- October [email protected] PST: Elayna Nunley - Nutrition- Eating For Life
- October [email protected] PST: Kat Johnson- Upper Body Lymphedema & Stretch Class
- October [email protected] 9am PST: Francois Gagnon - Shoulder Mobility & Breast Cancer - Movement for Everyday Activities
- October [email protected]:15pm PST: Beth Ann Dice - Mindset & Mobility featuring SOULfusion
- October [email protected] PST: Leslie Glover - Chair Tai Chi
- October [email protected]:30am PST: Andrea Leonard - Creating Your Personalized Exercise Program
- October [email protected] PST: - June Ledet - Exercises with handheld weights (1 lb or 2 lb) for After Breast Cancer Treatment
- October [email protected] PST: Eileen Rodriguez - Enfoque Central
- October [email protected] PST: Kat Johnson - Upper Body Strength for Breast Cancer Survivors
- October [email protected] PST: Ann Ford - Improve and strengthen Functional Fitness Movements with Fascial Fitness Exercises and Yoga
- October [email protected] PST: Tona Rose - Functional Movement, Balance and Core Session
- October [email protected] PST: Kat Johnson - Dance Cardio for Fun & Fitness
- October [email protected] PST: Dianne Bailey - Open the Door Tai Chi
- October 30:@12pm PST Francois Gagnon - Shoulder Mobility & Breast Cancer - Movement for Everyday Activities
- October [email protected]:30pm PST: Portia Page - Feeling Down? Get Up & Move! 3 Moves to Get You Moving AND Help You Feel More Positive