Join the live session for the Feb 27 Case Study / Exercise Programming. Andrea will go over the measurements and health history taken earlier in the month, and work through exercise programming for the case study volunteer. This will give you a taste of the study curriculum to become a Cancer Exercise Specialist®. Then join us for the March live training class!

Take advantage of the offers to enroll in the March live training class and ENROLL HERE.

We will not be able to do a live session on Tuesday, so please see the video and information below for Erin's assessment, case review and exercise programming done in the January class.

Unfortunately, we have to move our volunteer for the Feb 27 class to either March or April. Please hold her in your thoughts as she had to travel due to a downturn in her dad's health "...he turned really fast and he is probably at his last days. So I just booked my flight its a 17 h trip from Canada to Greece and I won’t be able to participate tomorrow. I am really sorry"

CUSTOMIZED WORKOUT FOR ERIN

(Developed in class - if you have questions on the exercise elements below, please review in the video)

Cardio warm-up (19:14)

Upper body lymphatic drainage with emphasis on neck stretches (20:42)

ER and Flexion ROM exercises

Fly and reverse fly (consider foam roller)

High and low row

Head retractions

QL stretch (modify on desk)

Myofascial release of hip flexors (ball or foam roller)

Modified lunges (stretched hip flexor and contracting glutes)

Hip extension only about 25 degrees

Calve stretches

Short arc quads on foam roller

Monster walks with band