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Taking Control Mind-Body-Soul: Cancer Exercise Specialist Health & Fitness Sessions
Taking Control: Free Specialist-Led Activity and Information Sessions for Survivors and Everyone
Questions? Support emails & Overview
Activity Sessions: Exercise, Stretching, Balance, Meditation, Breathwork, Tai Chi, Chi Gong
Jana Avram - Balance Basics with Drills to Improve Balance (46:21)
India Gooderham - Yoga: Neck, chest and shoulders release (21:41)
Stacey Mann - Strong with Stacey - 2 Videos - Workout, Stretching, Cardio (59:35)
Portia Page - Pilates-Based Standing and Chair Movements (17:24)
Dianne Bailey - Open the Door to Tai Chi (30:20)
Education Sessions: Nutrition, Cancer Fighting Foods, Breast Cancer, Lymphedema, Exercise Planning
Andrea Leonard - 2 Videos - Conducting a Personal Self-Assessment and Exercise Program (68:43)
Elayna Nunley - Nutrition - Eating For Life (59:35)
Maria Wood - Compression Garments, Lymphedema and Exercise (26:14)
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Maria Wood - Compression Garments, Lymphedema and Exercise
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