Introduction
Video Lecture Sessions and Transcripts
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Introduction to Fitness Coaching: Eliciting Autonomous Motivation and Facilitating Success (21:34)
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Coaching Psychology, Self-Determination Theory, and Neuroplasticity (5:15)
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Case Study with John (1:47)
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Client-Directed Neuroplasticity and Motivation in Health Coaching (15:32)
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Action and Maintenance In a Behavior Change Program (6:41)
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Building the Coaching Relationship (7:10)
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Going the Extra Mile (20:07)
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Positive Reframing and Client Autonomy (3:43)
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Building Trust and Rapport (14:10)
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Using Open-Ended Questions for Client Engagement (18:36)
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Coaching Style for Client Autonomy and Self-Reflection (10:07)
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Motivational Interviewing Principles and Techniques (9:10)
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Strategies for Overcoming Client Resistance in Motivational Interviewing (12:31)
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Using Vision Boards for Goal Alignment and Commitment (6:52)
The Business of Coaching
Additional Resources
