The Course
Ever feel like your jam-packed schedule is squeezing the life out of your fitness routine? Our innovative course is specifically designed for the busy bees who struggle to find time for that much-needed body boost. Dive into the world of dynamic Pilates tailored for convenience and efficiency, focusing on core strength, flexibility, and overall well-being that fit perfectly into your AM or PM rush. No more excuses about not having enough time; with sessions crafted to slot seamlessly into your hectic day – before your morning coffee or right after your evening wind-down – we’ll show you how to make every minute count.
You don't need a fancy studio or an hour to spare; just a chair and your go-getter attitude to start feeling the transformative effects of Pilates. This course not only hones in on posture-improving techniques and stress-reducing breathwork but also arms you with exercises that can be sneakily incorporated while you're at your desk or waiting for your next appointment. Picture the long-lasting impact: reduced aches from those endless hours sitting, a subtle yet powerful energy boost to tackle your tasks, and a mind as focused and resilient as your newly toned muscles. Enroll now and make the leap towards a fitter, happier, and more productive you – one sneaky stretch at a time.
What you will learn
Portia Page: "I started this course with one thing in mind: convenience. I understand that diving into pilates can be daunting, especially when you're always on the move and your schedule is bursting at the seams. So, I’ve carefully crafted each session to pack the punch of a full workout into manageable bites that align with your dynamic lifestyle. The routines are meticulously organized, allowing you to harness the full benefits of pilates—improved posture, core strength, and flexibility—in sessions tailored for mornings or evenings, whatever fits your day best. Through this streamlined approach, you'll find that it's not only accessible but also a seamlessly integrated, rejuvenating escape right at your fingertips, no matter where life takes you."
Curriculum
Your instructor - Portia Page
Portia Page is a renowned Pilates educator, movement specialist, and author with over 30 years of experience in the fitness industry. She began her journey in group fitness in 1989 and has since led more than 12,000 fitness classes worldwide. Her expertise spans various disciplines, including Pilates, yoga, strength training, barre, and Tai Chi. Portia holds a Bachelor of Science in Cognitive Science from the University of California, San Diego.
Portia is a Nationally Certified Pilates Teacher (NCPT) and holds certifications from ACE, AFAA, NASM, and Yoga Alliance (RYT® 200). She is also a Cancer Exercise Specialist certified through the Cancer Exercise Training Institute (CETI). Since 2006, she has served as a Master Instructor and Education Curriculum Coordinator for Balanced Body, contributing to the development of Pilates programs and equipment.
Portia has played a pivotal role in expanding Pilates education internationally. She developed five Pilates studios for fitness clubs in Thailand and South Korea, training over 150 instructors and managing numerous group exercise classes.