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CES Pilates Mat Course
Welcome
Intro Video - Dr. Jay Harness (13:10)
Handbook
Pilates Mat Handbook
Videos
Knee Folds (2:55)
Knee Sway (2:13)
Corkscrew (3:31)
Angel Arms (2:16)
Split & Diagonal Arms (2:16)
Flexing Your Spine (1:50)
Supine Curl (1:31)
Pelvic Tilts (2:09)
Bridge Sway (2:13)
Side-Lying Arm Circles (2:03)
Back Extension (2:29)
Clam (1:29)
Cat Exercise (2:34)
Relax Your Spine (1:24)
Dynamic Series (2:07)
Core Series (1:38)
Figure 4 Criss-Cross (1:56)
Lateral Flexion (1:33)
Bridge Series (2:37)
Pelvic Stabilization (2:50)
Side-lying Abduction Series (2:23)
Single-leg Kick (1:59)
Balance & Core (2:36)
Prone Plank Hip Twist (2:00)
Plank with Hip Extension (1:28)
Kneeling Thigh Series (1:20)
Rejuvenate & Reframe (2:29)
Exam
Pilates Mat Certificate Exam
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Relax Your Spine
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