CES Pilates Mat Course
WE WILL PAY YOUR PETITION FEE UP TO $25 FOR CONTINUING EDUCATION CREDITS
Your Instructor
June Kahn is the founder of June Kahn s Bodyworks, LLC, Professional Fitness and Pilates Training in Boulder, CO. A former Reebok® master trainer, June is best known for bridging the gap between traditional Pilates and the fitness industry. She is the developer of AeroPilates® Basic Reformer Specialty Training program for Stamina Products, Inc. and Pilates Bowflex® Training Program for Nautilus Health and Fitness Group. A member of the SCW Fitness Education faculty, June has been featured in numerous fitness DVDs and videos. In addition, June is a premier consultant for Sunshine Fitness Resources, Ltd. in Boulder, CO. Heralded by SELF magazine as one of the Top 20 Personal Trainers in the USA, June is a certified Pilates practitioner for both mat and reformer work. June is an AFAA master specialist/trainer and an ACE, AFAA, and ACSM certified health fitness instructor. In addition, she currently serves as the director of Pilates for Lakeshore Athletic Clubs in Boulder, CO.
Course Curriculum
Welcome
Available in
days
days
after you enroll
Handbook
Available in
days
days
after you enroll
Videos
Available in
days
days
after you enroll
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PreviewKnee Folds (2:55)
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StartKnee Sway (2:13)
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StartCorkscrew (3:31)
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StartAngel Arms (2:16)
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StartSplit & Diagonal Arms (2:16)
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StartFlexing Your Spine (1:50)
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StartSupine Curl (1:31)
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StartPelvic Tilts (2:09)
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StartBridge Sway (2:13)
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StartSide-Lying Arm Circles (2:03)
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StartBack Extension (2:29)
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StartClam (1:29)
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StartCat Exercise (2:34)
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StartRelax Your Spine (1:24)
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StartDynamic Series (2:07)
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StartCore Series (1:38)
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StartFigure 4 Criss-Cross (1:56)
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StartLateral Flexion (1:33)
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StartBridge Series (2:37)
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StartPelvic Stabilization (2:50)
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StartSide-lying Abduction Series (2:23)
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StartSingle-leg Kick (1:59)
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StartBalance & Core (2:36)
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StartProne Plank Hip Twist (2:00)
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StartPlank with Hip Extension (1:28)
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StartKneeling Thigh Series (1:20)
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StartRejuvenate & Reframe (2:29)
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.