Handbook
Videos
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Knee Folds (2:55)
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Knee Sway (2:13)
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Corkscrew (3:31)
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Angel Arms (2:16)
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Split & Diagonal Arms (2:16)
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Flexing Your Spine (1:50)
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Supine Curl (1:31)
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Pelvic Tilts (2:09)
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Bridge Sway (2:13)
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Side-Lying Arm Circles (2:03)
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Back Extension (2:29)
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Clam (1:29)
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Cat Exercise (2:34)
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Relax Your Spine (1:24)
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Dynamic Series (2:07)
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Core Series (1:38)
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Figure 4 Criss-Cross (1:56)
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Lateral Flexion (1:33)
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Bridge Series (2:37)
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Pelvic Stabilization (2:50)
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Side-lying Abduction Series (2:23)
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Single-leg Kick (1:59)
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Balance & Core (2:36)
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Prone Plank Hip Twist (2:00)
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Plank with Hip Extension (1:28)
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Kneeling Thigh Series (1:20)
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Rejuvenate & Reframe (2:29)
