Natasha Castellano -
CES Taking Control Presenter
Personal Trainer Certification with American Council on Exercise – ACE
Health Coach Certification with American Council on Exercise – ACE
Cancer Exercise Specialist with Cancer Exercise Training Institute
Pilates Comprehensive Certification with Peak Pilates
Spinning Instructor with Mad Dogg Athletics
Natasha has always loved to exercise, but after her father died of colon cancer, she had a new perspective on life. While taking care of her father, she discovered that exercise was helping her deal with stress and stay more focused. For Natasha, exercise was about developing a stronger body and mind to be able to better deal with any circumstances presented in life.
In 2002, Natasha moved from Peru to the U.S. determined to change people’s lives. She first became a certified Spinning instructor and then continued her education with a certification in personal training, specializing in Cancer Recovery and Pilates. In 2009, Natasha began her own business: Kallpa Fitness.
She currently trains clients with a mind-body approach in clients’ homes, virtually, and through Pilates one-on-one training at her in-home studio. She also teaches Spinning and Pilates Mat classes virtually.
Germantown, MD
301-335-5815
SCHEDULE OF SESSIONS:
- Questions? Support emails & Overview
- October 1@3pm PST: Cat Corchado - Why Pilates is for EveryBODY!!
- October 2@9am PST: India Gooderham - Neck, chest and shoulders release
- October 3@10:30am PST: Stacey Mann - Strong with Stacey
- October 3:@7pm PST Francois Gagnon - Shoulder Mobility & Breast Cancer - Movement for Everyday Activities
- October 4@9am PST: Leslie Glover - Tai Chi
- October 4@12:30pm PST: Portia Page - Finding Clarity & Mindfulness When You are Fatigued
- October 5@11am PST: Jana Avram - Balance Basics
- October 5@2:30pm PST: Barb Biltz - Putting the "Fun" in Functional Movements
- October 6@2pm PST: Tona Rose - Functional Movement, Balance and Core Session
- October 6@3pm PST: Rori Zura - Preparing for Your Mastectomy/Lumpectomy
- October 7@10am PST: Ann Ford - Improve and strengthen Functional Fitness Movements with Fascial Fitness Exercises and Yoga
- October 8@5pm PST: Cat Corchado - Why Pilates is for EveryBODY!!
- October 9@8pm PST: Megan Yeung - Breathwork and Singing Bowl Meditation
- October 10@6:15am PST: Beth Ann Dice - Mindset & Mobility featuring SOULfusion
- October 10@2:30pm PST: Andrea Leonard - How to Conduct a Personal Assessment
- October 11@9am PST: Rori Zura - Preparing for Your Mastectomy/Lumpectomy
- October 11@10am PST: Jennifer Sposato - Chi Gong
- October 11@2pm PST: Pilates para la Recuperación del Cáncer de Mama - Natasha Castellano
- October 12@6am PST: Laura Porro - Assessment and personal programming
- October 12@1pm PST: Jana Avram - Balance Basics
- October 13@10:30am PST: Stacey Mann - Strong with Stacey
- October 13@2pm PST: Tona Rose - Functional Movement, Balance and Core Session
- October 14@9am PST: Leslie Glover - Chair Tai Chi
- October 14@3pm PST: June Ledet - Seated Exercises with handheld weights (1 lb or 2 lb) for After Breast Cancer Treatment
- October 15@5pm PST: Cat Corchado - Why Pilates is for EveryBODY!!
- October 16@7:30am PST: Heather Creamer - Stretch & Tone on Your Yoga Mat
- October 16@8pm PST: Megan Yeung - Breathwork and Singing Bowl Meditation
- October 17@6am PST: Laura Porro - Assessment and personal programming
- October 17@11 am PST: - Delilah Mulraine - Cancer Fighting Foods
- October 17@12 pm PST: Francois Gagnon - Shoulder Mobility & Breast Cancer - Movement for Everyday Activities
- October 18@10am PST: Portia Page - Three Simple Moves for Better Posture
- October 18@12pm PST: Maria Wood - Compression Garments, Lymphedema and Exercise
- October 19@1pm PST: Jana Avram - Balance Basics
- October 19@2:30pm PST: Barb Biltz - Putting the "Fun" in Functional Movements
- October 20:@10am PST Jennifer Sposato - Chi Gong
- October 20@11 am PST: Robyn Kade - 60 - minute Meditative Stretch class™.
- October 20@12pm PST: Elayna Nunley - Nutrition- Eating For Life
- October 21@9am PST: Leslie Glover - Tai Chi
- October 22@2pm PST: Farrah King - Yoga flow to stimulate lymphatic movement.
- October 23@9am PST: India Gooderham - Neck, chest and shoulders release
- October 24@7am PST: Elayna Nunley - Nutrition- Eating For Life
- October 24@12pm PST: Kat Johnson- Upper Body Lymphedema & Stretch Class
- October 24@ 9am PST: Francois Gagnon - Shoulder Mobility & Breast Cancer - Movement for Everyday Activities
- October 24@3:15pm PST: Beth Ann Dice - Mindset & Mobility featuring SOULfusion
- October 25@9am PST: Leslie Glover - Chair Tai Chi
- October 25@10:30am PST: Andrea Leonard - Creating Your Personalized Exercise Program
- October 25@2pm PST: - June Ledet - Exercises with handheld weights (1 lb or 2 lb) for After Breast Cancer Treatment
- October 26@10am PST: Eileen Rodriguez - Enfoque Central
- October 26@12pm PST: Kat Johnson - Upper Body Strength for Breast Cancer Survivors
- October 27@10am PST: Ann Ford - Improve and strengthen Functional Fitness Movements with Fascial Fitness Exercises and Yoga
- October 27@2pm PST: Tona Rose - Functional Movement, Balance and Core Session
- October 28@12pm PST: Kat Johnson - Dance Cardio for Fun & Fitness
- October 28@4pm PST: Dianne Bailey - Open the Door Tai Chi
- October 30:@12pm PST Francois Gagnon - Shoulder Mobility & Breast Cancer - Movement for Everyday Activities
- October 31@12:30pm PST: Portia Page - Feeling Down? Get Up & Move! 3 Moves to Get You Moving AND Help You Feel More Positive