Learn to create short, adaptable circuits that combine balance exercises with cognitive challenges to improve gait, mobility, and brain health in older adults. This training focuses on dual-task methods-moving and thinking at the same time-to mirror real-life demands and support functional independence. You’ll explore 2-5-minute circuits that can be easily progressed or modified for different abilities, making sessions engaging and effective for diverse aging clients. The course covers key principles of neuroplasticity and how targeted movement can enhance cognitive function. You’ll gain practical strategies to assess needs, track progress, and personalize training plans that address both physical and cognitive aspects of aging-supporting true, holistic well-being. Includes lifetime access to the recorded 90-minute session.

Learn to create short, adaptable circuits that combine balance exercises with cognitive challenges to improve gait, mobility, and brain health in older adults. This training focuses on dual-task methods-moving and thinking at the same time-to mirror real-life demands and support functional independence. You’ll explore 2-5-minute circuits that can be easily progressed or modified for different abilities, making sessions engaging and effective for diverse aging clients. The course covers key principles of neuroplasticity and how targeted movement can enhance cognitive function. You’ll gain practical strategies to assess needs, track progress, and personalize training plans that address both physical and cognitive aspects of aging-supporting true, holistic well-being. Includes lifetime access to the recorded 90-minute session.