Taking Control: On Demand Videos For Over 50 Specialist-Led Activity and Information Sessions for Survivors and Everyone
Activity Sessions: Exercise, Stretching, Balance, Meditation, Breathwork, Tai Chi, Chi Gong
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Jana Avram - Balance Basics with Drills to Improve Balance - 3 Videos (120:45)
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Jana Avram - Balance Basics with Drills to Improve Balance (46:21)
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India Gooderham - 2 Videos: Yoga - Neck, chest and shoulders release (55:09)
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(FREE ACCESS TODAY) Stacey Mann - Strong with Stacey - 2 Videos - Workout, Stretching, Cardio (59:35)
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Leslie Glover - Tai Chi - 3 Videos Standing and Seated Tai Chi with Instruction (119:11)
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Portia Page - 3 Videos With Pilates-Based Standing and Chair Movements (47:01)
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Barb Biltz - 2 Videos - Putting the "Fun" in Functional Movements (103:53)
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Tona Rose - 2 Videos - Functional Movement, Balance and Core Exercises (86:21)
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Ann Ford - 2 Videos - Improve and strengthen Functional Fitness Movements with Fascial Fitness Exercises and Yoga (115:10)
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Megan Yeung - 2 Videos - Breathwork and Singing Bowl Meditation (122:35)
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Beth Ann Dice - Mindset & Mobility featuring SOULfusion (34:21)
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Jennifer Sposato - 2 Videos - Chi Gong (104:31)
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June Ledet - 2 Videos - Seated and Standing Exercises with Handheld Weights (1-2lb) (58:39)
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Heather Creamer - Stretch & Tone on Your Yoga Mat (33:40)
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Kat Johnson - 3 Videos - Upper Body Strength, Upper Body Stretch, Dance Cardio (97:16)
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Dianne Bailey - Open the Door to Tai Chi (30:20)
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Robyn Kade - 60 Min Meditative Stretch Class (57:39)
Education Sessions: Nutrition, Cancer Fighting Foods, Breast Cancer, Lymphedema, Exercise Planning
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Andrea Leonard - 2 Videos - Conducting a Personal Self-Assessment and Exercise Program (68:43)
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Elayna Nunley - 2 Videos -Nutrition - Eating For Life (121:37)
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Delilah Mulraine - Cancer Fighting Foods Food Prep Demonstration (40:22)
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Rori Zura - 2 Videos - Pre and Post Surgery - for Your Mastectomy/Lumpectomy (54:06)
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Francois Gagnon - 2 Videos - Lecture Content on Shoulder Mobility & Breast Cancer - Movement for Everyday Activities (104:49)
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Maria Wood - Compression Garments, Lymphedema and Exercise (26:14)
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Laura Porro - 2 Videos - Assessment and Personal Programming (59:50)
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Cat Corchado - Why Pilates is for EveryBODY!! (27:14)
Sesiones en español
