Farrah King - CES Taking Control Presenter
Farrah is a 500-Hour E-RYT Certified yoga instructor through Yoga Alliance & Barkan Method. She loves to teach power yoga and help students reach their "inner core". In July 2019 she co-founded Thrive Yoga, LLC., a Yoga Alliance Registered Yoga School.
She has been a Certified Group Fitness instructor since 2003 through AFAA and a Certified Indoor Cycling instructor through Swynn (2008), Keiser (2010), and Cycle Fusion (2017). She has many other certifications, such as CETI Cancer Exercise Specialist, Prenatal Yoga, Mindful Meditation, Children’s Yoga, and Avurveda.
Farrah was diagnosed with BRCA 1 in 2012 & is a Triple Negative Breast Cancer SURVIVOR (2021)!
FREE CONSULTATION
Gulf Shores, Alabama
(479) 381-1627
Example Curriculum
Taking Control: On Demand Videos For Over 50 Specialist-Led Activity and Information Sessions for Survivors and Everyone
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Activity Sessions: Exercise, Stretching, Balance, Meditation, Breathwork, Tai Chi, Chi Gong
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- Jana Avram - Balance Basics with Drills to Improve Balance - 3 Videos (120:45)
- Jana Avram - Balance Basics with Drills to Improve Balance (46:21)
- India Gooderham - 2 Videos: Yoga - Neck, chest and shoulders release (55:09)
- Stacey Mann - Strong with Stacey - 2 Videos - Workout, Stretching, Cardio (59:35)
- Leslie Glover - Tai Chi - 3 Videos Standing and Seated Tai Chi with Instruction (119:11)
- Portia Page - 3 Videos With Pilates-Based Standing and Chair Movements (47:01)
- Barb Biltz - 2 Videos - Putting the "Fun" in Functional Movements (103:53)
- Tona Rose - 2 Videos - Functional Movement, Balance and Core Exercises (86:21)
- Ann Ford - 2 Videos - Improve and strengthen Functional Fitness Movements with Fascial Fitness Exercises and Yoga (115:10)
- Megan Yeung - 2 Videos - Breathwork and Singing Bowl Meditation (122:35)
- Beth Ann Dice - Mindset & Mobility featuring SOULfusion (34:21)
- Jennifer Sposato - 2 Videos - Chi Gong (104:31)
- June Ledet - 2 Videos - Seated and Standing Exercises with Handheld Weights (1-2lb) (58:39)
- Heather Creamer - Stretch & Tone on Your Yoga Mat (33:40)
- Kat Johnson - 3 Videos - Upper Body Strength, Upper Body Stretch, Dance Cardio (97:16)
- Dianne Bailey - Open the Door to Tai Chi (30:20)
- Robyn Kade - 60 Min Meditative Stretch Class (57:39)
Education Sessions: Nutrition, Cancer Fighting Foods, Breast Cancer, Lymphedema, Exercise Planning
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days
days
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- Andrea Leonard - 2 Videos - Conducting a Personal Self-Assessment and Exercise Program (68:43)
- Elayna Nunley - 2 Videos -Nutrition - Eating For Life (121:37)
- Elayna Nunley -Nutrition - Eating For Life (62:02)
- Delilah Mulraine - Cancer Fighting Foods Food Prep Demonstration (40:22)
- Rori Zura - 2 Videos - Pre and Post Surgery - for Your Mastectomy/Lumpectomy (54:06)
- Francois Gagnon - 2 Videos - Lecture Content on Shoulder Mobility & Breast Cancer - Movement for Everyday Activities (104:49)
- Maria Wood - Compression Garments, Lymphedema and Exercise (26:14)
- Laura Porro - 2 Videos - Assessment and Personal Programming (59:50)
- Cat Corchado - Why Pilates is for EveryBODY!! (27:14)
Sesiones en español
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days
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