June Ledet - CES Taking Control Presenter
Certified Pilates Instructor
Certified Group Instructor
Certified Personal Trainer
Certified Holistic Nutritionist
Certified Senior Fitness Instructor
Certified Instructor for People with Chronic Diseases and Disabilities
Certified Cancer Exercise Specialist
Also CPR and AED certified
Get a free health history consultation and assessment when you book one of our virtual or live class packages. (Value $120)
Waveland, MS
228-363-0326
Example Curriculum
Taking Control: On Demand Videos For Over 50 Specialist-Led Activity and Information Sessions for Survivors and Everyone
Available in
days
days
after you enroll
Activity Sessions: Exercise, Stretching, Balance, Meditation, Breathwork, Tai Chi, Chi Gong
Available in
days
days
after you enroll
- Jana Avram - Balance Basics with Drills to Improve Balance - 3 Videos (120:45)
- Jana Avram - Balance Basics with Drills to Improve Balance (46:21)
- India Gooderham - 2 Videos: Yoga - Neck, chest and shoulders release (55:09)
- Stacey Mann - Strong with Stacey - 2 Videos - Workout, Stretching, Cardio (59:35)
- Leslie Glover - Tai Chi - 3 Videos Standing and Seated Tai Chi with Instruction (119:11)
- Portia Page - 3 Videos With Pilates-Based Standing and Chair Movements (47:01)
- Barb Biltz - 2 Videos - Putting the "Fun" in Functional Movements (103:53)
- Tona Rose - 2 Videos - Functional Movement, Balance and Core Exercises (86:21)
- Ann Ford - 2 Videos - Improve and strengthen Functional Fitness Movements with Fascial Fitness Exercises and Yoga (115:10)
- Megan Yeung - 2 Videos - Breathwork and Singing Bowl Meditation (122:35)
- Beth Ann Dice - Mindset & Mobility featuring SOULfusion (34:21)
- Jennifer Sposato - 2 Videos - Chi Gong (104:31)
- June Ledet - 2 Videos - Seated and Standing Exercises with Handheld Weights (1-2lb) (58:39)
- Heather Creamer - Stretch & Tone on Your Yoga Mat (33:40)
- Kat Johnson - 3 Videos - Upper Body Strength, Upper Body Stretch, Dance Cardio (97:16)
- Dianne Bailey - Open the Door to Tai Chi (30:20)
- Robyn Kade - 60 Min Meditative Stretch Class (57:39)
Education Sessions: Nutrition, Cancer Fighting Foods, Breast Cancer, Lymphedema, Exercise Planning
Available in
days
days
after you enroll
- Andrea Leonard - 2 Videos - Conducting a Personal Self-Assessment and Exercise Program (68:43)
- Elayna Nunley - 2 Videos -Nutrition - Eating For Life (121:37)
- Elayna Nunley -Nutrition - Eating For Life (62:02)
- Delilah Mulraine - Cancer Fighting Foods Food Prep Demonstration (40:22)
- Rori Zura - 2 Videos - Pre and Post Surgery - for Your Mastectomy/Lumpectomy (54:06)
- Francois Gagnon - 2 Videos - Lecture Content on Shoulder Mobility & Breast Cancer - Movement for Everyday Activities (104:49)
- Maria Wood - Compression Garments, Lymphedema and Exercise (26:14)
- Laura Porro - 2 Videos - Assessment and Personal Programming (59:50)
- Cat Corchado - Why Pilates is for EveryBODY!! (27:14)
Sesiones en español
Available in
days
days
after you enroll
ENROLL FREE FOR OUR OCTOBER SESSIONS
EXAMPLE
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